Basal Metabolic Rate (BMR) Calculator
Basal Metabolic Rate (BMR) Calculator
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Basal Metabolic Rate (BMR) Calculator
Basal Metabolic Rate (BMR) Calculator
The Basal Metabolic Rate (BMR) Calculator helps you estimate your daily calorie needs based on your Basal Metabolic Rate (BMR). This tool is useful for understanding how many calories you need to maintain your current weight.
Age
Gender
Male
Female
Other
Weight
lbs
kg
Height
in
cm
Formula
Mifflin-St Jeor
Revised Harris-Benedict
Katch-McArdle
Activity Level
Sedentary (little or no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (daily exercise or intense exercise 3-4 days/week)
Very Active (intense exercise 6-7 days/week)
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