Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain basic physiological functions like breathing, circulation, and cell production.

How can I use my BMR?

Your BMR helps you understand your baseline calorie needs. Multiply your BMR by your activity level to determine daily calorie requirements for weight maintenance, loss, or gain.

Which BMR formula is most accurate?

The Mifflin-St Jeor equation is considered most accurate for modern populations. The calculator may show results from multiple formulas for comparison.

BMR Calculator

Overview

Estimate your daily calorie needs with our BMR calculator app, offering various formulas for accurate calculations. Plan your diet with ease!

The Basal Metabolic Rate (BMR) Calculator helps you estimate your daily calorie needs based on your Basal Metabolic Rate (BMR). This tool is useful for understanding how many calories you need to maintain your current weight.

How to use

Calculate your Basal Metabolic Rate in a few simple steps.

Enter your weight: Input your current weight in the weight field.
Choose your gender: Select male or female for accurate BMR calculation.
Enter your height: Provide your height using the available height input.
Enter your age: Input your age as BMR changes with age.
View your BMR: Review your Basal Metabolic Rate and daily calorie needs.

FAQs

What is BMR?: Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain basic physiological functions like breathing, circulation, and cell production.
How can I use my BMR?: Your BMR helps you understand your baseline calorie needs. Multiply your BMR by your activity level to determine daily calorie requirements for weight maintenance, loss, or gain.
Which BMR formula is most accurate?: The Mifflin-St Jeor equation is considered most accurate for modern populations. The calculator may show results from multiple formulas for comparison.