Determine your body type in a few simple steps.
Input your body measurements such as shoulder, waist, and hip measurements.
Select male or female for gender-specific body type analysis.
Click calculate to process your measurements.
Review your body type classification and related characteristics.
The main body types are ectomorph (lean, difficulty gaining weight), mesomorph (muscular, athletic build), and endomorph (higher body fat, easier weight gain).
Your genetic body type tendency is fixed, but your actual body composition can change significantly through diet, exercise, and lifestyle choices.
Body type can influence how you respond to different training and nutrition approaches, though individual variation is significant.